Native to North Africa, India, and the Middle East,
ashwagandha is a staple of the Hindu traditional medicine called Ayurveda. This
herb, also known as Withania Somnifera or Indian Ginseng
(though it is not related to ginseng), is known to pack a healing punch and to
have significant restorative properties.
Although the benefits of ashwagandha
are lesser known, that doesn’t make the plant any less powerful.Benefits of Ashwagandha
While this short and stout plant has a variety of benefits, the most widely recognized benefit of ashwagandha is its ability to boost the immune system. In fact, several studies have reportedly shown it to greatly boost the immune system, increasing white blood cell production, helping to ward off illness and disease. It’s these benefits that make it a go-to choice in Indian herbal medicine for people in recovery who are looking to rebuild their internal system after illness.
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Ashwagandha is a Natural Herb which is very useful in our day to day life busy life. As it keep away from Stress and enhances Memory Power.
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